Ready to get in shape, but need a little push? Join the Living in Vitality Women's Training Team with your friends and find weekly motivation to reach your health and fitness goals. Our women-only environment offers the support you need to improve any running/walking technique.
This six-week exercise and conditioning program led by Kansas City Express
is designed for women and girls ages 12 and older, and welcomes participants of all sizes and abilities.
No matter what your fitness level, our Women’s Training Team is designed to create a program that works for you. Athletic trainers and physical therapists who specialize in sports injury prevention and care will be on hand to answer all questions and assist as needed. It’s our goal to prepare you for the KC Express Mother’s Day 5K Run/Walk on May 14.
Tuesdays, April 3-May 8, 2018
*New Location! Shawnee Mission Health - Overland Park, 165th Street and 69 Highway*
$30*/six sessions, including a t-shirt and nightly gifts
Or call the NurseLine at 913-676-7777, option 2.
*The Training Team $30 registration fee does not include registration for the Mother's Day 5K.
Click here for more information on the Mother's Day 5K.