Holiday Depression

Signs and Symptoms

• Emotional sadness
• Lack of interest in activities once enjoyed
• Feelings of guilt, worthlessness or restlessness
• Lack of energy or fatigue
• Changes in sleep patterns
• Irritability or anxiety
• Thoughts of death or suicide

Treatment
Treatment for depression may include therapy, medicine or both. The medical therapy may include medicine for anxiety or sleep and/or antidepressants. These drugs may be used on a temporary basis or more permanent basis, depending on the patient and situation. Below are some other strategies to help you cope with the holiday season:

• Keep expectations manageable. Set realistic goals for activities, shopping, etc. Make lists and prioritize them.
• Learn to say “NO”. Accept only the invitations you really want to attend and let the others go.
• Try to leave “yesteryear” in the past and look forward to the future. Life brings changes. Each season can be enjoyed in a different way. Try not to compare now to “the good ol” days.
• Volunteer. Helping others makes you feel good about your self and provides self worth.
• Know your spending limits.
• Enjoy activities that are free such as driving around to look at holiday decorations, attending lighting ceremonies, caroling parties, etc.
• Limit your alcohol intake.
• If being around family or relatives is stressful for you, set limits on time spent with them.
• Keep a regular meal, sleep and exercise schedule.
• Get plenty of sunshine when possible. A lack of sunlight can cause you to feel “blue.”