Running is often described as one of the best forms of physical fitness for the human body. However, it can also be one of the most harmful exercises. Everything from ill-fitting shoes to improper running form can cause serious injury over time to a runner's body.
The SportsCare Running Clinic will provide a complete one-on-one running assessment to ensure you are achieving the maximum benefit from your workout while preventing common running injuries. Our experienced physical therapists and athletic trainers will provide a complete lower extremity biomechanics exam and evaluate your running form to help you improve your performance and avoid injury.
During your 90-minute, one-on-one session, the therapist will analyze the following:
- Muscle strength
- Muscle length
- Running gait
- Running shoes.
You will be provided with a hard copy of your results.
For more information or to register, call SportsCare at Prairie Star at 913-676-8610.