Women's Training Team
Ready to get in shape, but need a little push? Join the Speaking of Women's Health Women's Training Team with your friends and find weekly motivation to reach your health and fitness goals. Our women-only environment offers the support you need to improve any running/walking technique.
This six-week exercise and conditioning program is designed for women and girls ages 16 and older, and welcomes participants of all sizes and abilities.
No matter what your fitness level, our Women’s Training Team is designed to create a program that works for you. Athletic trainers and physical therapists who specialize in sports injury prevention and care will be on hand to answer all questions and assist as needed. It’s our goal to prepare you for the KC Express Mother’s Day 5K Run/Walk on May 11.
Tuesdays, April 1-May 6 from 6-7:30 p.m.
Shawnee Mission Medical Center
I-35 & 75th Street
*The Training Team $30 registration fee does not include registration for the Mother's Day 5K. Click here for more information on the Mother's Day 5K.
To register, click here or call the ASK-A-NURSE Resource Center at 913-676-7777.
Helping generations of women feel their very best is a primary focus for our team of health care professionals. Click here to read our latest blog about women's health.