Dry Air and Your Skin

The winter season is coming to a close, but cold days and dry air are still to blame for skin irritations. The skin is the most common part of us that suffers from the effects of dryness. For some people, the problem is more than just a tight, dry feeling. Excessive dryness of the skin can lead to bigger annoyances like flaking, cracking and even eczema. There are small changes you can make in your everyday routine to improve the health and hydration of your skin.

Showering
When it is cold outside, long, hot showers are tempting. But the heat strips the skin of essential oils necessary to stay hydrated. To preserve these oils, take only brief, five to 10 minute showers and use mild or non-soap bars with warm water. When drying off, pat yourself dry to allow your body to absorb water without over-drying.

Moisturizing
After drying, apply moisturizer immediately to seal in water. Repeat throughout the day, especially on your hands after each hand washing. Lotions and creams are the least effective means to hydrate your skin. Instead, use ointments such as petroleum jelly. Oil moisturizers like baby oil and mineral oil are also effective.

Clothing
Rough fabrics like wool can irritate your skin, so avoid heavy clothing made from these materials. Electric blankets also strip your skin of moisture.

Nasal Drying
Nasal drying is common in the winter during cold, dry weather and in the summer due to air-conditioning. Nasal dryness can cause nose bleeds that may be prevented by using a water-based moisturizer just inside the nose. Using a humidifier in the home will also help; however, this promotes the growth of molds and other allergens so be cautious if you have certain allergies.

Gregory Sweat, MD
Medical Officer for the Shawnee Mission Physicians Group