Shawnee Mission Medical Center is pleased to partner with the Kansas City Express running club to present the 2008 Speaking of Women's Health Training Team.

Whether you’re a former runner wanting to get back in shape or you’ve made a New Year’s resolution to become active for the first time, Shawnee Mission Medical Center’s Speaking of Women’s Health Training Team is for you. This female-exclusive training program brings together women of all ages and backgrounds and provides a supportive environment to help prepare you for participation in a 5K walk/run.

The six-week series will include personal run/walk instruction by on-course pacers to help you maximize your experience. You’ll also get weekly tips on nutrition and information on injury prevention, walk/run technique, clothing and more. The focus is on fun and camaraderie, with an emphasis on walking or running as a lifetime fitness activity.

Click here to learn more.